A Place to Feel Heard, Understood, and Supported

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Therapy is not one-size-fits-all. Our work begins with understanding your experience, your needs, and what you would like to change.

Together, we can explore patterns that may no longer serve you, strengthen your ability to navigate difficult emotions, and develop practical ways to move forward.

Life Therapy Counseling works with adults experiencing trauma and PTSD, anxiety, depression, grief, relationship concerns, and significant life transitions.

Therapy may be especially valuable when experiences from the past continue to affect the present, or when circumstances in your life leave you feeling overwhelmed, uncertain, or stuck.

For some people, talking about an experience is only part of the healing process.

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapeutic approach that can help people process distressing experiences and reduce the emotional intensity associated with them.

Treatment is individualized and may draw from EMDR, cognitive and behavioral approaches, mindfulness, acceptance-based work, somatic awareness, and other trauma-informed methods as appropriate.

 Life Therapy Counseling offers online counseling to adults located throughout Washington, allowing you to meet from a private and comfortable setting without the time and travel required for an office visit.

Rebecca brings decades of professional experience to her work with adults. Her approach is collaborative, compassionate, practical, and grounded in respect for each person’s history and individuality.

The goal is not simply to manage symptoms, but to help you better understand yourself, develop greater resilience, and create meaningful change in your life.

 If you are considering therapy and would like to find out whether Life Therapy Counseling may be a good fit, please get in touch.

You are welcome to ask questions about services, availability, and getting started.